You might know the instant joys that pets could bring to your lives. But, you might not be completely aware of the health, physical, and mental benefits a pet could bring into your life. Recent research has been exploring the advantages a human-animal bond brings to one's life and it has been suggested that the benefits and more than numerous.
If you have ever shared your home with a pet, you know the amount of love and companionship they bring into your life. Dogs specifically are extremely receptive and attuned to human emotions, body language, gestures, and even subtler aspects like voice modulations. A lot of dog parents will tell you when you look into the eyes of your dog, they can understand if you are sad, happy, or nervous and they reciprocate and react accordingly. This evolution has come into existence because of the closeness that animals have with humans and the ever-increasing interdependence.
Apart from the unconditional love that you’re smothered with, here are a few more benefits of pet ownership.
1. Healthy lifestyle changes - Pet ownership comes with a lot of health benefits. Pets encourage you to make healthy lifestyle changes that can help to ease or even eliminate signs of depression, anxiety, and loneliness.
Increased exercise: Walking or jogging with your dog is a very rewarding task for both you and your dog and this has multiple benefits: keeps your dog exercised so no more destructive behavior, helps you meet your exercise goals, helps keep you and your pet healthy, fit, energized and happy.
Constant Companionship: Humans are social animals so we definitely need companionship. And, dogs are some of the best companions. They prevent mental stress by helping to get rid of loneliness. After all, doesn’t it just sound better- coming home to numerous loving licks and a wagging tail!
Helps reduce anxiety: Animals offer the comfort that can help ease anxiety in us humans. It is no secret that cuddling your dog or a dog peacefully sitting on your lap is comforting. This is known to influence and help people boost confidence and live their life to the fullest.
A structured, routine life: Both pets and humans tend to be at their absolute best when they follow a routine. Getting a pet already means a change in the setting and lifestyle so introducing a positive and effective routine helps you and your pet to be organized, balanced, and calm.
2. How pets help with Diseases - It is a proven fact that pets can help humans cope up with various diseases and also help in the improvement of health.
Weight Loss: A research shows that people who walk with their dogs for just about 20 minutes a day for five days a week, lost an average of 6.5 kg. Isn’t walking with four paws better than running on a treadmill!
Alzheimer's and dementia: Benefits of dog ownership for seniors are very interesting and have been proven to be very effective. Especially for seniors with issues like Alzheimer's and dementia. Alzheimer’s can cause a lot of stress and anxiety outbreaks, and parenting a pet is just the right solution.
Learning Disorders: Learning disorders in children can be very challenging for kids and their parents, and pets help calm and regulate the stress caused. This helps them overcome challenges and build a strong mindset. Pets can also help in attention retention and staying alert. It also helps tackle the frustration and tiresome environment caused by the disability.
3. Benefits for children - Child development is one of the biggest benefits of owning a pet. From helping kids prevent allergies to transforming them into loving, caring, and passionate individuals, a pet could have a huge role in the wellbeing and effective development of a child.
Pets are a non-threatening, and friendly presence in kids' lives. Kids that grew up with pets are also known to have better relationships with people for the rest of their lives. Studies have also shown that pets can help calm hyperactive or overly aggressive kids and help correct destructive behaviors. Pets provide kids a sense of responsibility through activities like walking or feeding the dogs. Dogs also teach children to love unconditionally which reflects through a positive mentality in tough situations.
Children, adults, and seniors alike are sure to benefit from pets in their lives. They provide a sense of calmness, help reduce stress and bring order to life, along with teaching one to be responsible, caring, and affectionate. So, it’s time to have a pet if you don’t have one yet and if you do, go treat your pet to show how much you love them!